Listen "Comma Mindfulness Meditation: Guided by Jason Joyce"
Episode Synopsis
This 2 min meditation helps put a little space (comma) between finishing 1 thing & starting something else in a more mindful way. An excellent short meditation to increase focus & awareness while building that mindfulness muscle. Make this a consistent practice to increase your productivity, energy, and engagement on a daily basis.
More episodes of the podcast JASON JOYCE HEALTH PODCAST
What is your dream? Purpose!
08/08/2025
5 min Body Scan: Guided by Jason Joyce
12/04/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.