Comma Mindfulness Meditation: Guided by Jason Joyce

20/03/2021 2 min Temporada 3 Episodio 7
Comma Mindfulness Meditation: Guided by Jason Joyce

Listen "Comma Mindfulness Meditation: Guided by Jason Joyce"

Episode Synopsis

This 2 min meditation helps put a little space (comma) between finishing 1 thing & starting something else in a more mindful way. An excellent short meditation to increase focus & awareness while building that mindfulness muscle.  Make this a consistent practice to increase your productivity, energy, and engagement on a daily basis.