ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5 min Body Scan: Guided by Jason Joyce"
Episode Synopsis
Welcome to this quick 5min body scan to hep you tune into your body and become present. This can be used at any time during the day and is an excellent way to start or end your day or recharge while you're on your break.This mindfulness meditation practice will allow you become aware of how you're feeling in the present moment.
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