Training the Puppy Meditation: Guided by Jason Joyce

30/03/2021 5 min Temporada 3 Episodio 8
Training the Puppy Meditation: Guided by Jason Joyce

Listen "Training the Puppy Meditation: Guided by Jason Joyce"

Episode Synopsis

This 5 min meditation helps cultivate an attitude of friendliness & gentleness with ourselves. It helps us train the mind without any judgement or any self-criticism like training a puppy. Remember that anything we practice, we get better at.