In today's episode, all I want you to focus on when it comes to meditation is your breath. Your breath is your anchor and it's what will help you start meditating effectively. Think of meditation as conscious breathing. For today's lesson, all I want you to do is breathe for 2 minutes. Watch how after 2 minutes of intentional breathing, you will feel so much better. Welcome to Janjua Series for Success, the podcast dedicated to helping you achieve emotional success in life. Hosted by the esteemed board-certified facial plastic surgeon, Dr. Tanveer Janjua, this podcast offers invaluable insights, practical tips, and expert advice on how to cultivate a healthy and harmonious lifestyle. Join Dr. Janjua as he delves into a wide range of topics, including nutrition, fitness, mental well-being, meditation, and more. With his extensive medical expertise and compassionate approach, Dr. Janjua provides listeners with actionable strategies to enhance their physical, mental, and emotional health. Dr. Janjua's holistic approach to wellness empowers listeners to make positive changes that lead to lasting results. Tune in to Janjua Series for Success - JSS and embark on a journey towards a healthier, happier, and more balanced life. Please note this podcast does not constitute medical advice, it is for entertainment and educational purposes only. Watch the podcast: https://www.youtube.com/channel/UCoFH6Cb-w3Xza2I03XDjDuw Follow me on Instagram: https://www.instagram.com/drtanveerjanjua/ Follow me on YouTube: https://www.youtube.com/@janjuafacialsurgery Follow me on TikTok: https://www.tiktok.com/@janjuafacialsurgery

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