In today's episode, all I want you to focus on when it comes to meditation is your positioning. Most people think you have to sit in the lotus position, and although that may be ideal, you should start by positioning yourself sitting upright wherever you feel comfortable. I enjoy doing it on my couch, in the car, or in my office chair at work. Just remember to keep your body relaxed. For today's lesson, all I want you to do is to try meditating sitting somewhere where you feel comfortable. Just try to keep your back straight, but relaxed! Welcome to Janjua Series for Success, the podcast dedicated to helping you achieve emotional success in life. Hosted by the esteemed board-certified facial plastic surgeon, Dr. Tanveer Janjua, this podcast offers invaluable insights, practical tips, and expert advice on how to cultivate a healthy and harmonious lifestyle. Join Dr. Janjua as he delves into a wide range of topics, including nutrition, fitness, mental well-being, meditation, and more. With his extensive medical expertise and compassionate approach, Dr. Janjua provides listeners with actionable strategies to enhance their physical, mental, and emotional health. Dr. Janjua's holistic approach to wellness empowers listeners to make positive changes that lead to lasting results. Tune in to Janjua Series for Success - JSS and embark on a journey towards a healthier, happier, and more balanced life. Please note this podcast does not constitute medical advice, it is for entertainment and educational purposes only. Watch the podcast: https://www.youtube.com/channel/UCoFH6Cb-w3Xza2I03XDjDuw Follow me on Instagram: https://www.instagram.com/drtanveerjanjua/ Follow me on YouTube: https://www.youtube.com/@janjuafacialsurgery Follow me on TikTok: https://www.tiktok.com/@janjuafacialsurgery

Ver todos los episodios