In today's episode, all I want you to focus on when it comes to meditation is your thoughts. It is okay for your mind to wander and start thinking about things while meditating. With time, you will learn to not let this bother you because meditation is never going to be perfect. The importance is for you to acknowledge your thoughts and allow them go away naturally. Here I am going to be meditating on camera to give you a sense of how normal it is to get distracted while meditating, which is okay! Welcome to Janjua Series for Success, the podcast dedicated to helping you achieve emotional success in life. Hosted by the esteemed board-certified facial plastic surgeon, Dr. Tanveer Janjua, this podcast offers invaluable insights, practical tips, and expert advice on how to cultivate a healthy and harmonious lifestyle. Join Dr. Janjua as he delves into a wide range of topics, including nutrition, fitness, mental well-being, meditation, and more. With his extensive medical expertise and compassionate approach, Dr. Janjua provides listeners with actionable strategies to enhance their physical, mental, and emotional health. Dr. Janjua's holistic approach to wellness empowers listeners to make positive changes that lead to lasting results. Tune in to Janjua Series for Success - JSS and embark on a journey towards a healthier, happier, and more balanced life. Please note this podcast does not constitute medical advice, it is for entertainment and educational purposes only. Watch the podcast: https://www.youtube.com/channel/UCoFH6Cb-w3Xza2I03XDjDuw Follow me on Instagram: https://www.instagram.com/drtanveerjanjua/ Follow me on YouTube: https://www.youtube.com/@janjuafacialsurgery Follow me on TikTok: https://www.tiktok.com/@janjuafacialsurgery

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