Episode Synopsis "10,000 steps ... yes or no?"

Chatting about the origins of the 10,000 step ideology and how you can achieve it

Listen "10,000 steps ... yes or no?"

More episodes of the podcast Jane Thomas Pilates

• Meet Gail Hastilow of Poise Remedial Massage
• JB the running fitness coach
• 10,000 steps ... yes or no?
• My last decade
• Jane speaking with Léanne Hennessy about hypnotherapy and how she helps people
• Pilates and pelvic floor health with Cara Tatterton
• Tanya’s story Part 1
• Pilates and me
• One Man and His Pilates
• Feeling your feet
• Welcome trailer
• Jane Thomas Pilates (Trailer)