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Listen "S03 E04: Sharon Whittle - The Happy Face Yoga"
Episode Synopsis
This month, I am so excited to interview my friend and ex-hairdresser Sharon Whittle who moved to the US around 3 years ago and took the opportunity to pivot her career and re-train as a face yoga practitioner/teacher/coach.
Sharon is a dedicated face yoga and wellbeing coach, whose passion lies in helping women naturally achieve their best appearance and well-being from within. She was born and raised in the UK and resided there until three years ago when she, along with her husband and daughter, relocated to the USA. Sharon discovered the power of face yoga several years ago when she noticed changes in her own complexion during the throes of perimenopause and struggled with hormonal fluctuations.
Experiencing first-hand the transformative effects of face yoga, Sharon witnessed immediate improvements in her skin and recognized the importance of sharing this method with other women. For her, face yoga encompasses a comprehensive well-being package that employs holistic techniques centred around inner serenity. Empowering women to exude confidence through their skin brings Sharon immense joy.
Through her classes and membership program, Sharon serves as a guiding force, encouraging her clients to embrace their natural beauty and nurture self-love. She wholeheartedly embraces this transformative approach to holistic beauty and wellness. Sharon's ultimate mission is to inspire women to celebrate their uniqueness and lead fulfilling lives brimming with self-assurance, all while looking and feeling their absolute best from the inside out.
To learn more about Sharon and her offerings please connect with her/ give her a follow:
Website
Instagram
Facebook
YouTube
LinkTr.ee
TimeStamps
00:00:00 – Welcome to the JamJarGill Podcast
00:01:54 - Today’s guest is Sharon Whittle who is a Face Yoga Practitioner
00:10:20 – What is Face Yoga? (When did it start and where does it come from?)
00:11:12 – 5 Key Elements of Face Yoga.
00:12:46 – The importance of Facial Massage and wellness in our daily lives.
00:16:40 – “What’s good for our body is good for our skin”.
00:18:00 – Having a growth mindset (the belief that you are in control of your own ability and can learn and improve) is the key to achieving your goals.
00:19:41 – “Just embracing the changes but doing it in a way where we feel really good.”
00:20:40 – Chinese Culture of Respecting the Elderly – Traditional Eastern Medicine (Mindset comparison).
00:26:15 – “Your body is not an Apology” Book by Sonya Renee Taylor.
00:28:11 – Sharron shares opinion about a healthier way of thinking.
00:36:50 – Attitude and Gratitude (Gratitude practice and how it can transform your outlook)
00:40:26 – How did Sharon get into Face Yoga?
00:57:47 – Face Yoga Exercises – Posture is important!
01:16:48 – Hydration is key - Staying hydrated improves the removal of waste in our body and allows minerals and nutrients to be better absorbed into our digestive system.
01:20:14 – Every effort we make reflects on our face (We should exercise this area more often)
01:20:50 - Origins of Yoga - Ayurvedic and Chinese medicine
01:23:13 – Sharon’s Services and where to find her
Music credit: Bensound
Sharon is a dedicated face yoga and wellbeing coach, whose passion lies in helping women naturally achieve their best appearance and well-being from within. She was born and raised in the UK and resided there until three years ago when she, along with her husband and daughter, relocated to the USA. Sharon discovered the power of face yoga several years ago when she noticed changes in her own complexion during the throes of perimenopause and struggled with hormonal fluctuations.
Experiencing first-hand the transformative effects of face yoga, Sharon witnessed immediate improvements in her skin and recognized the importance of sharing this method with other women. For her, face yoga encompasses a comprehensive well-being package that employs holistic techniques centred around inner serenity. Empowering women to exude confidence through their skin brings Sharon immense joy.
Through her classes and membership program, Sharon serves as a guiding force, encouraging her clients to embrace their natural beauty and nurture self-love. She wholeheartedly embraces this transformative approach to holistic beauty and wellness. Sharon's ultimate mission is to inspire women to celebrate their uniqueness and lead fulfilling lives brimming with self-assurance, all while looking and feeling their absolute best from the inside out.
To learn more about Sharon and her offerings please connect with her/ give her a follow:
Website
YouTube
LinkTr.ee
TimeStamps
00:00:00 – Welcome to the JamJarGill Podcast
00:01:54 - Today’s guest is Sharon Whittle who is a Face Yoga Practitioner
00:10:20 – What is Face Yoga? (When did it start and where does it come from?)
00:11:12 – 5 Key Elements of Face Yoga.
00:12:46 – The importance of Facial Massage and wellness in our daily lives.
00:16:40 – “What’s good for our body is good for our skin”.
00:18:00 – Having a growth mindset (the belief that you are in control of your own ability and can learn and improve) is the key to achieving your goals.
00:19:41 – “Just embracing the changes but doing it in a way where we feel really good.”
00:20:40 – Chinese Culture of Respecting the Elderly – Traditional Eastern Medicine (Mindset comparison).
00:26:15 – “Your body is not an Apology” Book by Sonya Renee Taylor.
00:28:11 – Sharron shares opinion about a healthier way of thinking.
00:36:50 – Attitude and Gratitude (Gratitude practice and how it can transform your outlook)
00:40:26 – How did Sharon get into Face Yoga?
00:57:47 – Face Yoga Exercises – Posture is important!
01:16:48 – Hydration is key - Staying hydrated improves the removal of waste in our body and allows minerals and nutrients to be better absorbed into our digestive system.
01:20:14 – Every effort we make reflects on our face (We should exercise this area more often)
01:20:50 - Origins of Yoga - Ayurvedic and Chinese medicine
01:23:13 – Sharon’s Services and where to find her
Music credit: Bensound
In God we trust