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Listen "S02 E09: Jenny Light: How to heal your body through yoga, meditation and light work"
Episode Synopsis
I met Jenny through Starseed Business Networking (which you can find on Eventbrite & join for free to connect with so so many in the holistic health space), I found her voice and her presence very calming so was delighted to have her as a guest on my podcast.
Jenny Light is a Yoga Elder, psychologist, meditation teacher on Insight Timer, author and inspirational speaker from Scotland, UK. Her spiritual upbringing was fostered by her parents’ personal exploration of Vegetarianism, Yoga, Buddhism, Findhorn (in the early days) and spiritual healing. She had a kundalini awakening as a small child and found yoga at 9, Jenny continued where she left off in her spiritual meditative path of many lifetimes.
Jenny trained as a Dru Yoga teacher in 2000 and went on the train extensively in Scaravelli Yoga before undergoing esoteric spiritual training under her guru, Paramahansa Yogananada, through the Self Realization Fellowship. She is a Yoga Elder of Independent Yoga Network.
Jenny's long-awaited 3rd meditation book, 'Awakening the Lotus of Peace' (Mantra Books 2022) is a beautifully illustrated book of yoga meditations to experience and express different qualities of peace in your life.
Her first book, ‘Living Lightly: a journey through Chronic Fatigue Syndrome (ME)’ (Ayni Books 2016) charts her own healing journey after complete burn-out as a Support for Learning and Chartered Teacher in primary & secondary schools. Jenny says: 'I had become a human doing, not a human being.' A path of yogic breathing, meditation, spiritual healing, raw food diet and rethinking her whole approach to life, brought Jenny back onto her original life path as a spiritual teacher.
In her book, 'Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita' (Mantra Books 2019), Jenny has crafted a spiritual workbook of yoga practises describing how to entrain the consciousness to the higher soul qualities, such as fearlessness, compassion & ahimsa (non-violence), using pranayama, mantra, mudra and meditation.
Jenny has been a spiritual healer for 35 years, is a member of United Spiritual Healers and is an Advanced Sound Healer in the use of tuning forks to harmonise the body/mind/spirit balance. She is also an artist, specialising in oil painting of Scotland’s beaches & islands.
If you want to know more about Jenny, please find all her links below:
Website
Facebook
Instagram
LinkedIn
Insight Timer
Timecodes:
00:00:00 – Episode Intro
00:02:00 – Jenny’s Bio
00:07:10 – Modern Medicine vs Holistic
00:10:57 – Jenny’s journey with Chronic Fatigue Syndrome (CFS)/ ME
00:13:32 - Jenny’s 5-prong approach to curing CFS/ME: 1. Raw Food Diet 2. Regular appointments with a Spiritual Healer 3. Mini self-healing (charging up the chakras) 4. Meditation 5. Started taking Omega 3,6 & 9 (Veg EPA by Igennus)
00:25:32 - Game-changing book: Its Mitochond
Jenny Light is a Yoga Elder, psychologist, meditation teacher on Insight Timer, author and inspirational speaker from Scotland, UK. Her spiritual upbringing was fostered by her parents’ personal exploration of Vegetarianism, Yoga, Buddhism, Findhorn (in the early days) and spiritual healing. She had a kundalini awakening as a small child and found yoga at 9, Jenny continued where she left off in her spiritual meditative path of many lifetimes.
Jenny trained as a Dru Yoga teacher in 2000 and went on the train extensively in Scaravelli Yoga before undergoing esoteric spiritual training under her guru, Paramahansa Yogananada, through the Self Realization Fellowship. She is a Yoga Elder of Independent Yoga Network.
Jenny's long-awaited 3rd meditation book, 'Awakening the Lotus of Peace' (Mantra Books 2022) is a beautifully illustrated book of yoga meditations to experience and express different qualities of peace in your life.
Her first book, ‘Living Lightly: a journey through Chronic Fatigue Syndrome (ME)’ (Ayni Books 2016) charts her own healing journey after complete burn-out as a Support for Learning and Chartered Teacher in primary & secondary schools. Jenny says: 'I had become a human doing, not a human being.' A path of yogic breathing, meditation, spiritual healing, raw food diet and rethinking her whole approach to life, brought Jenny back onto her original life path as a spiritual teacher.
In her book, 'Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita' (Mantra Books 2019), Jenny has crafted a spiritual workbook of yoga practises describing how to entrain the consciousness to the higher soul qualities, such as fearlessness, compassion & ahimsa (non-violence), using pranayama, mantra, mudra and meditation.
Jenny has been a spiritual healer for 35 years, is a member of United Spiritual Healers and is an Advanced Sound Healer in the use of tuning forks to harmonise the body/mind/spirit balance. She is also an artist, specialising in oil painting of Scotland’s beaches & islands.
If you want to know more about Jenny, please find all her links below:
Website
Insight Timer
Timecodes:
00:00:00 – Episode Intro
00:02:00 – Jenny’s Bio
00:07:10 – Modern Medicine vs Holistic
00:10:57 – Jenny’s journey with Chronic Fatigue Syndrome (CFS)/ ME
00:13:32 - Jenny’s 5-prong approach to curing CFS/ME: 1. Raw Food Diet 2. Regular appointments with a Spiritual Healer 3. Mini self-healing (charging up the chakras) 4. Meditation 5. Started taking Omega 3,6 & 9 (Veg EPA by Igennus)
00:25:32 - Game-changing book: Its Mitochond
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