I love doing Q & A boxes on Instagram but I'm finding that it's hard to answer questions with enough detail on a singular story slide, so I figured why not try do a podcast instead where I can go into more detail!

Let me know if this is something you enjoy and shoot me a DM on Instagram @jackhallowsfitness if you'd like me to do more (I'm thinking one every 2 - 3 months).

Topics Discussed
Creatine
Ideal Length of a Mesocycle (6-8 weeks?)
Rep Ranges
Adductor Machines
Lateral Raise Elbow Pain
Glutes on Social Media

Instagram: @jackhallowsfitness
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