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Listen "#26) What makes an exercise effective for building muscle? "
Episode Synopsis
Today I talk through the criteria I look for when trying to consider if an exercise is a good option or not for building muscle.
Because contrary to popular belief, not every exercise is going to be a really great choice when it comes to maximising how much muscle mass you can build.
For Coaching Click Here
For my Instagram Click Here
For the Chat Sh*t Get Fit Pod Click Here
Because contrary to popular belief, not every exercise is going to be a really great choice when it comes to maximising how much muscle mass you can build.
For Coaching Click Here
For my Instagram Click Here
For the Chat Sh*t Get Fit Pod Click Here
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