Have you ever wondered what really works in fitness? From workouts and strength training to nutrition and recovery, there’s so much conflicting advice out there — it can be overwhelming.In this episode, I answer the most common fitness questions I get every day, breaking down myths, clarifying misconceptions, and giving you practical tips you can apply immediately.Whether you’re just starting your fitness journey, returning after a break, or looking to level up your results, this episode gives you clear answers, actionable advice, and motivation to move forward confidently.🎧 Listen now and finally get clarity on your fitness journey!Love this podcast? We love to hear it from you!If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramJoin my EXCLUSIVE community of Women in Midlife: Strong Body & Mind TribeSOCIAL MEDIA ACCOUNTSFollow me on Instagram: @renae_midfit Check me on Facebook: ...

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