Too many people are trying to lose weight by eating less—and it's backfiring. In this episode, we talk about why your body actually needs more fuel, not less, to function, thrive, and reach your goals. From understanding how protein, fats, and carbs work to spotting the signs of undereating (like fatigue, hair loss, and cravings), this episode clears up the confusion and gets real about what balanced eating really looks like.Plus, learn how to shift your mindset from restriction to nourishment—because eating well isn’t about punishment, it’s about power. Love this podcast? We love to hear it from you!If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramJoin my EXCLUSIVE community of Women in Midlife: Strong Body & Mind TribeSOCIAL MEDIA ACCOUNTSFollow me on Instagram: @renae_midfit Check me on Facebook: ...

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