In episode, we dive deep into a crucial and often overlooked topic: body image in kids. As parents and caregivers, our words, actions, and even our silence can profoundly shape how our children view themselves. We’re not here to blame — we’re here to build awareness. Because what your child sees, hears, and internalizes at home lays the foundation for lifelong body confidence or struggle. From toddlerhood to pre-teen years, we unpack the subtle ways body image is formed and what we can do — today — to help our kids grow up appreciating their bodies for what they do, not just how they look.Help your child build a positive relationship with their body..Join the LIFTED Worshop Now!Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramJoin my EXCLUSIVE community of Women in Midlife: Strong Body & Mind TribeSOCIAL MEDIA ACCOUNTSFollow me on Instagram: @renae_midfit Check me on Facebook: ...

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