I have something really important to tell you and why it's crucial that you commit to learning how to stop dieting so you can start living your life.I know what it feels like to spend an inordinate amount of time worried about weight. Mind drama with weight is the same whether you have 5 pounds to lose or 500 pounds. It is time to stop exerting so much energy on your weight so you can finally check it off your to-do list. How does that happen? It begins being open to a new way of thinking about yourself and a new way of thinking about your weight. In this episode, I’m going to help you open your eyes so you can see how it’s possible that you can lose weight without dieting.  Available on all Podcast platforms. _____________________________________________________PRODUCTS:WEBSITE https://www.elliotts-pt.comSUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-upMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balancePREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK:  https://www.facebook.com/RenaeElliottPTINSTAGRAM:  https://www.instagram.com/elliotts_pt/Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramJoin my EXCLUSIVE community of Women in Midlife: Strong Body & Mind TribeSOCIAL MEDIA ACCOUNTSFollow me on Instagram: @renae_midfit Check me on Facebook: ...

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