It's Not That Deep

It's Not That Deep

Por: Adrienne Kirk and Lucy Woods
In each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.
93 episodios disponibles

Latest episodes of the podcast It's Not That Deep

Mostrando página 5 de 5

Why do we agree to things we will regret? 06/12/2022
Why do we need to be busy all the time? 22/11/2022
Why do we care so much about what we look like? 08/11/2022
Why don't we like change? 25/10/2022
Why do we have such a low opinion of ourselves? 10/10/2022
Why do we overthink things? 27/09/2022
BONUS EPISODE Why do we grieve differently? 20/09/2022
Why do we avoid discomfort? 13/09/2022
Why do we see things differently from each other? 30/08/2022
Why don't we prioritise ourselves? 16/08/2022
Why do we procrastinate? 02/08/2022
Why do we get stressed? 18/07/2022
It's not that deep - trailer 18/07/2022
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