ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Why do we avoid discomfort?"
Episode Synopsis
In this episode we talk about discomfort and why our strategies of avoidance don’t work and can be destructive. Pushing away our unpleasant feelings gives them power over us, it’s a form of bullying ourselves, which then creates a stress response. We discuss ways of being with discomfort, learning to recognise and not try to ‘fix it’. Hosted on Acast. See acast.com/privacy for more information.
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