It Could Be Worse

Por: Julia christopher
Hey guys I'm Julia!
Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.

In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle.

Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.
24 episodios disponibles

Latest episodes of the podcast It Could Be Worse

Understanding The Impact of Trauma 14/05/2024
How to Make Things Happen for 2024 11/01/2024
Staying Motivated in the Gym & Struggling with Depression 15/12/2023
The Comeback! 06/12/2023
19. Motivational Monday! Take Control Of Time! 06/12/2021
18. Dealing With Loss During The Holidays 30/11/2021
17. Monday Motivation - Have Purpose For Your Actions 29/11/2021
16. How 45min A Day Can Change Your Life - With Terri Noble 15/11/2021
15. Push & Pull Theories of Motivation - Why Are You Motivated? 18/10/2021
14. Symbolism of Fall and How This Can Relate to You. 11/10/2021
13. Why I Took A Social Media Break & Why Things Are Changing A Bunch :) 04/10/2021
12. The Power of Self Assurance and Saying Yes! 25/07/2021
11. Living With A Panic Disorder & How To Cope With Anxiety 09/07/2021
10. How To Stop Comparing Yourself To Others 16/06/2021
9. What's a MACRO Part 2: Tips, Tricks, Mistakes, and non tracking methods 14/06/2021
8. What is a MACRO? 07/06/2021
7. How to Change Perspective in a Traumatic/Life Changing Situation 17/05/2021
6. There's no such thins as "Toning" - Myths & Facts of Strength Training 07/05/2021
5. First Q& A!!! 30/04/2021
4. How Loss & Trauma Can Affect Our Bodies/Progress 22/04/2021
1 2 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA