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Listen "9. What's a MACRO Part 2: Tips, Tricks, Mistakes, and non tracking methods"
Episode Synopsis
Hey team!
Here we go part 2 of WHAT'S A MACRO!
In this episode we talk more of the importance of learning about your nutrition and foods. Also all the mistakes I have seen throughout the years and other tips and tricks I've used for success and seeing some serious results. Also some methods for going out to eat, and just simple ways to change up your life style if tracking is NOT for you!
Check out all these golden nuggets and make sure to follow
@julia_christopher_
To see more MACRO, Mental Health and Workouts tips/reels/and posts
Here we go part 2 of WHAT'S A MACRO!
In this episode we talk more of the importance of learning about your nutrition and foods. Also all the mistakes I have seen throughout the years and other tips and tricks I've used for success and seeing some serious results. Also some methods for going out to eat, and just simple ways to change up your life style if tracking is NOT for you!
Check out all these golden nuggets and make sure to follow
@julia_christopher_
To see more MACRO, Mental Health and Workouts tips/reels/and posts
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