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Listen "6. There's no such thins as "Toning" - Myths & Facts of Strength Training"
Episode Synopsis
Do you want to get "toned & lose weight'?
Well girl friend did you know what you really are saying is "I want to life heavy weight and get stronger"?
Today we are diving into my FAVE topic and why it is SO important especially for women!
Make sure to follow my personal instagram page for workout and macro tips : @julia_christopher_
Well girl friend did you know what you really are saying is "I want to life heavy weight and get stronger"?
Today we are diving into my FAVE topic and why it is SO important especially for women!
Make sure to follow my personal instagram page for workout and macro tips : @julia_christopher_
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