Episode Description:Is the idea of more always better? Should you do bootcamp? Should you do a cardio kickboxing class? Should you lift weights? Well, let's take a look at why CrossFit is effective and why it will probably help you achieve your goals for a lifetime.What We'll Cover:How does CrossFit improve your cardiovascular endurance?Looking for strength and muscle?How does CrossFit Improve your metabolism and what is EPOC?What should you do to make your improvements stick forever?Do you need 60 minutes of constant moving and sweating for an effective workout?

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