What Good Diets Have In Common (And Where They Go Wrong)

Iron Hero FitCast
10/06/2025 11 min Temporada 1 Episodio 31
What Good Diets Have In Common (And Where They Go Wrong)

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Episode Synopsis

Episode Description:There have been a lot of terms thrown out as of late -- carnivore, Keto, intermittent fasting (IF), IIFYM (if it fits your macros), and so on. The list is long and they're probably coming up with new things all the time. But what is the best way?What We'll Cover:Why are these effective?Why they don't work?1 - Intermittent Fasting (IF)2 - Macros (IIFYM)3 - Ketogenic Diet (Keto)4 - Carnivore5 - Paleo
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