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Listen "Training + Injury"
Episode Synopsis
Episode Summary:Today we're discussing injury, working out, and why you should continue to work out in spite of It. After 25+ years of working out, I've had my fair share of problems and have thoughts to share with you!Key Moments:"I stayed at a Holiday Inn Express last night"My experience + my recoveriesWhy injuries happenIs the training environment safe?Physical vs psychological painWhy you shouldn't stop trainingDebunking ice as a recovery modalityWho do you see if you need an expert's help?
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