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Listen "No Time to Workout?"
Episode Synopsis
Episode Description:Does this sound like you? "I don't have the time to get my full workout in so I'm just not going to do it?" If so, you may want to listen to this one.What We're Covering:Why do you think people believe you need an hour to get a good workout in?The hour workout is a mental hurdleQuality vs quantityShort on time? Here's what to focus onShort workout examples you can use TODAYHow do you start?
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