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Listen "Avoid These 8 Beginner Mistakes"
Episode Synopsis
Episode Summary:Today we're talking beginner mistakes. Now, the title says "beginner" but sometimes I make these mistakes. Then again, I might still be a beginner. Here are things to avoid and the solutions to improve them and get to your goals more efficiently.Key Moments:The warm up + the cooldownWeight vs formOvertraining vs under recoveringRealistic vs unrealistic goalsThe common mantra for the massesAre you dehydrated?Stress managementWho should you compare yourself to?
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