Episode Description:Before we get too far, we're not saying you already need the ability to do strict pullups. What we are saying? What is one way you can improve your posture, build muscle, become more durable, healthier, and so on? Well, let's take a look!What We're Covering:In a world of rounded shoulders and poor posture...Postural considerationsYou don't need to be able to do strict pullups already. Here's howStrength & muscle building considerationsIt's more than just jumping jacks and bodyweight squatsHealth considerationsPower to weight ratio

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