Listen "10 Ways to Hold Yourself Accountable"
Episode Synopsis
Episode Summary:Today we're talking accountability. Accountability, and consistency, are a great asset to you than motivation. Here are 10 things you can add to increase the likelihood that you will hit your goals for the long-term.Key Moments:Support systemYour phoneA trainer or coachStickersSocial media (not what you think)Progress picsMeasurementsQuarterly meetingsYour "why"Workout buddy
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