10 Ways to Hold Yourself Accountable

11/11/2024 4 min Temporada 1 Episodio 2
10 Ways to Hold Yourself Accountable

Listen "10 Ways to Hold Yourself Accountable"

Episode Synopsis

Episode Summary:Today we're talking accountability. Accountability, and consistency, are a great asset to you than motivation. Here are 10 things you can add to increase the likelihood that you will hit your goals for the long-term.Key Moments:Support systemYour phoneA trainer or coachStickersSocial media (not what you think)Progress picsMeasurementsQuarterly meetingsYour "why"Workout buddy