Episode Summary:We take 10 of the most commonly asked fitness/nutrition related questions and we answer them. Have you asked one of these before?Who Is This Episode For:You might think you need to be a beginner for these. Not at all! As an intermediate or advanced person, you might have made these mistakes before. I know we have!Key Moments:"How do I get started with working out?""What's the best type of exercise for losing weight?""How long should my workouts be?""How often should I workout each week?""Should I do cardio or strength first?""How do I avoid gettin bored with workouts?""How do I stay motivated to workout?""What should I eat before/after a workout?""How long will it take for me to see results?""What's the best way to recover from a workout or a week of workouts?"

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