Episode Synopsis "The Best 5 Minute Stress Reliever"

A recent medical study compared several different 5 minute interventions to relieve stress, and one was the clear winner. I'll tell you what it was and how you can boost your own health (and decrease your levels of stress, even decreasing your cortisol levels) in 5 minutes flat.

Listen "The Best 5 Minute Stress Reliever"

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