In this episode, Rachel Rotabi, a functional health coach, shares her tips to boost immunity in her very simple steps for busy women. It is more needed than ever, considering the pandemic which has given rise to a lot of financial and emotional stress, while at the same time, giving ample opportunities and reasons to all of us to make health our priority. 
Rachel here takes us on a journey to understand the immune system better and how getting adequate sleep, exercising, and eating healthy can do wonders for us. No matter which part of the world you belong to, and what your current diet and exercise regime is, these easy-to-implement tips by a nutrition expert will transform your health forever. Hear it now!

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