ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How To Cultivate Amazing Mental Health with Psychological Flexibility - Dr Kaitlin Harkess "
Episode Synopsis
Most people know the importance of becoming and remaining physically flexible. But surprisingly few people understand the importance of working on their psychological flexibility. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble.
We brought on clinical psychologist Kaitlin Harkess to discuss some ways to work on your psychological range of motion for increased mental health.
Listen to this empowering episode now!
HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you
KAITLIN'S LINKS MENTIONED IN PODCAST Dr. Kaitlin Harkess – Wisdom for Wellbeing
INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com I
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
We brought on clinical psychologist Kaitlin Harkess to discuss some ways to work on your psychological range of motion for increased mental health.
Listen to this empowering episode now!
HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you
KAITLIN'S LINKS MENTIONED IN PODCAST Dr. Kaitlin Harkess – Wisdom for Wellbeing
INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com I
INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth
If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!
In God we trust