Listen "Relaxation on the Beach Episode 6"
Episode Synopsis
This time, our meditation focuses on releasing difficult thoughts about the past or the future – rumination or anxiety. Both are just stories we concoct in our heads about how things were or how they will be, so we can use compassion to release ourselves from them. Hosted on Acast. See acast.com/privacy for more information.
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.