Relaxation on the Beach Episode 10

19/11/2021 16 min Episodio 10
Relaxation on the Beach Episode 10

Listen "Relaxation on the Beach Episode 10"

Episode Synopsis

This time we perform a short body scan and focus on our breathing before using the meditation to safeguard happy memories that we can access whenever we feel challenged in life. Hosted on Acast. See acast.com/privacy for more information.