Relaxation on the Beach Episode 12

30/01/2022 18 min Episodio 12
Relaxation on the Beach Episode 12

Listen "Relaxation on the Beach Episode 12"

Episode Synopsis

This Relaxation on the Beach guided meditation explores how to allow thoughts to come and go during practice, always returning to the breath, before focusing on the value of close friendships and ensuring that we express our gratitude for them. Hosted on Acast. See acast.com/privacy for more information.