Episode Synopsis "Our Squad Part 2: Motivation and Mental Health"

In the second part of this special to mark Sport Wales' Our Squad campaign to get more women and girls into sport, Lowri Morgan chats about the physical and mental benefit of sport with hockey and rugby player Ffion Davies, women's only personal trainer, Jin Osborne, Giorgia Rescigno who runs activity sport weekends for women and women's boxing coach, Gemma Price. This is the second of a two-part episode. The transcription of both episodes can be found at oursquad.cymru/blog.

Listen "Our Squad Part 2: Motivation and Mental Health"

More episodes of the podcast Inside Welsh Sport

• BeActiveWales - Looking after Mental Health in Lockdown
• Demonstrating how Sport Helps to Make a Difference - with Dr Larissa Davies
• Sport in Welsh Schools: What's the Current Picture?
• School Sport Survey 2018 - What the results tell us.
• Sport for Young People with a Disability in Wales : The State of Play
• Our Squad Part 2: Motivation and Mental Health
• Our Squad Part 1: Why Do Women Abstain From Sport?
• Better Athletes, Better People
• Does Success Inspire Success?
• Introducing Inside Welsh Sport