In this episode, Lachy and Raph address the hidden toll of chronic stress on high-performing executives and reveal practical strategies for maintaining resilience. They break down why common stress relievers like alcohol and excessive caffeine might be making things worse, while sharing science-backed approaches to stress management through sleep optimisation, strategic nutrition, and mindful disconnection from technology. Learn how to identify early warning signs of chronic stress, discover why outdoor activity could be your best stress-fighting tool, and get actionable tips for building sustainable stress management habits. Whether you're dealing with persistent work pressure or seeking better work-life balance, this episode provides essential insights for transforming your relationship with stress while maintaining peak professional performance. Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.See omnystudio.com/listener for privacy information.

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