In this episode, Lachy and Raph provide a comprehensive strategy for maintaining your fitness when travelling or without gym access. They shatter the myth that fitness gains must be lost without equipment, demonstrating how bodyweight training and strategic cardio can preserve strength and conditioning with minimal time investment. Learn why running skills deserve a place in your fitness toolbox, how gymnasts develop extraordinary strength without traditional weights, and why maintaining fitness is dramatically easier than building it from scratch. Whether you're dealing with travel, time constraints, or limited access to facilities, this episode equips executives with the mindset and methods to stay consistent with their fitness anywhere in the world. Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.See omnystudio.com/listener for privacy information.

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