In this episode, Lachy and Raph break down the science of detraining and provide a strategic roadmap for returning to fitness after a break. They explain why the common impulse to "make up for lost time" leads to injuries and setbacks, offering instead a proven approach to rebuilding capacity while preserving long-term progress. Learn how your previous training experience affects your return timeline, why recovery becomes even more crucial after time off, and how to adjust your expectations to match your current reality. Whether you've been sidelined by injury, travel, or work demands, this episode gives executives the precise framework needed to reclaim their fitness safely and effectively. Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.See omnystudio.com/listener for privacy information.

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