In this episode, Lachy and Raph navigate the increasingly crowded wearable technology landscape to reveal which devices and metrics actually drive meaningful health improvements. They break down why tracking heart rate, daily steps, and sleep patterns should top your priority list, while explaining the current limitations of calorie tracking and sleep stage analysis. Learn which brands offer the most reliable data for executives, how to interpret the numbers that matter most, and why the accountability that comes from consistent tracking often proves more valuable than the technology itself. Whether you're new to wearables or looking to maximise your existing device, this episode provides a practical framework for using technology to enhance your health decisions rather than complicate them. Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.See omnystudio.com/listener for privacy information.

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