The Basics of Being Still

The Basics of Being Still

Inside Out

30/01/2019 3:34AM

Episode Synopsis "The Basics of Being Still"

Episode 1 is about learning the 4 basic steps to being still, which are stopping, sitting, observing, and listening. With the implementation of the four previously mentioned steps, one will receive clarity of the mind and begin to view life through a more present lens. Enjoy!

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