You might be aware of your IBS food triggers like FODMAPs or alcohol, but what about hidden ingredients that you don't take notice of? This week I'm talking aboutHigh fructose corn syrupSugar alcohols Inulin and FOSEmulsifiers and thickenersArtificial sweetenersI'll discuss where these ingredients are commonly found, how they might affect your digestive system, and why they might be the hidden culprits behind your flare ups. Please rate and review my podcast if you've learnt something from this episode, thanks very much :) Listen to these episodes for more details:Ep 25 - SorbitolEp 26 - MannitolEp 28 - FructoseWork with meGroup Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.Instagram - @goodnessme_nutritionThe information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

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