Whether you celebrate Christmas, Hannukah or just New Year's Eve there is a lot going on at this time of year. Today's I'm talking aboutWhy this time of year can be hard on your digestionClassic festive IBS triggersYour key gut health non-negotiables this seasonLinked episodesEp 48 - Breathing for IBSE68 - Alcohol and your gutEMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.Instagram - @goodnessme_nutritionThe information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

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