In this episode I explain how food fear can start in IBS and SIBO, and what to watch out for. Behaviours - what you might be doing or thinkingConsequences - what are the physical changes that come from reduced food volume and varietyProblems - issues arising due to lack of enough food or varietyHow to start tackling anxiety about eating**Get the low FODMAP fibre list - https://mailchi.mp/goodnessme-nutrition.com/low-fodmap-fibre LinksEp 100 Gut Health AdviceEp 48 - Breathing exercisesEp 15 - Food reintroduction processEMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.Instagram - @goodnessme_nutritionThe information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

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