IBS is sometimes called a disorder of the gut brain connection, and how we think about digestive functions can be a powerful predictor of symptoms like bloating, sensitivity and diarrhoea. This doesn't mean it's all in your head, far from it, but we can use knowledge of the gut-brain axis to help calm flare ups, and soothe your dodgy digestion. This episode covers:What is the vagus nerve and how does it affect your IBS?Breathing techniques for IBSHow to stop catastrophising your symptomsLinks7 ways to help your vagus nerve & constipationGroup Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/Paper - catastrophising and IBS - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509838/

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