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Listen "Ep 1. Normal Digestion - what's the perfect poo?"
Episode Synopsis
If you've had IBS so long you've forgotten what you're aiming for, this episode is all about the perfect poo! You'll hearHow long does digestion really take? The normal shape and colour of your poo (and what's not normal)Which red flags mean you should contact a doctor?How to do a DIY bowel transit time check at home? Key linksWebsite - www.goodnessme-nutrition.comInstagram - www.instagram.com/goodnessme_nutrition
More episodes of the podcast Inside Knowledge for people with IBS
Ep 111 - Explaining the Gut Reset Cogs Model
06/01/2026
Ep 109 - 3 nutrition trends to avoid in 2026
23/12/2025
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