Episode Synopsis "5 Minute Workout"

Workout your pelvic floor with these convenient audio workouts that can be incorporated into your routine meaning there has never been an easier way to squeeze in pelvic floor exercise into your day. A workout that doesn’t require trekking to the gym, pulling on Lycra or dragging out exercise mats, a workout that you can do anytime, any place. Find out more about your pelvic floor at www.restorethefloor.com

Listen "5 Minute Workout"

More episodes of the podcast Innovo Pelvic Floor Workout Series

• Introduction
• 5 Minute Workout
• 10 Minute Workout
• 15 Minute Workout