ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Pillars of Wellbeing"
Episode Synopsis
We are excited to announce that we are starting a new podcast series called Pillars of wellbeing to empower you so that you can take charge of your wellbeing and achieve optimal wellness. For the next few weeks, we will release 1 podcast every Sunday which will explain 1 pillar of wellbeing in detail. Our goal is to cover all the pillars of wellbeing in detail over the period of the next few weeks. We are honored to have you all join us in this journey towards optimal wellbeing.
More episodes of the podcast Inner Radiance
Mindful Breathing and Pranayama
29/11/2022
Mindful sleeping
02/10/2022
Mindful spending
25/02/2022
Mindful communication
31/01/2022
Mindful Listening
21/11/2021
Mindful movement
29/09/2021
Mindful exercise
02/09/2021
Mindful eating
16/08/2021
Applications of mindfulness in life
04/08/2021
Benefits of Mindfulness
28/07/2021
In God we trust