In this inspiring episode of Inner Peace. Better Health., we sit down with Heather Stewart, a dynamic wellness coach and podcast host passionate about empowering midlife women to reconnect with their true selves. Heather dives into the significance of self-care, the courage required to challenge societal norms, and the transformative power of intentional living. Join us as we explore practical ways to prioritize self-care in a busy life, debunk myths about selfishness, and embrace authenticity for a more fulfilling life.


About the Guest:
Heather Stewart is a wellness coach and podcast host dedicated to helping women, especially those in midlife, break free from societal expectations and rediscover their authentic selves. With her compassionate and insightful approach, Heather emphasizes the importance of self-care, personal growth, and intentional living to create lasting well-being. Her mission is to inspire women to prioritize themselves and redefine the way they live, work, and thrive.
Reach: https://heatherstewart.coach/


Key Takeaways:

Self-Care Is Not Selfish:

Self-care replenishes your energy, enabling you to show up better for others.
Prioritizing sleep is a foundational step toward improving overall well-being.


Practical Self-Care Tips:

Establish sleep hygiene practices such as reducing screen time and maintaining a dark, calming sleep environment.
Tailor self-care routines to your unique needs rather than adhering to a “one-size-fits-all” approach.


Challenging Societal Norms:

Examine long-standing traditions and expectations. Ask, “Does this serve me or align with my values?”
Small acts of bravery, like redefining roles in relationships, can help challenge outdated norms.


The Power of Community:

Surround yourself with supportive individuals who align with your goals and values.
Communities provide encouragement when questioning and transforming societal expectations.


Intentional Living:

Reflect on whether your daily choices align with your authentic self and long-term happiness.
Living authentically requires courage but yields deep personal fulfillment.





Tune in to discover how embracing self-care and challenging societal norms can lead to a life of authenticity, balance, and joy.

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