In this episode of Inner Peace, Better Health, host Charu speaks with certified clinical hypnotherapist and NLP specialist Craig Meriwether about past life regression, hypnotherapy, and spiritual healing for trauma, anxiety, chronic pain and confidence. Craig explains how hypnotherapy accesses the subconscious, how past-life memories can carry patterns into our present life, and how guided regression + spirit-world healing can produce tangible shifts (emotional release, reduced pain, clearer life purpose). Practical, grounded and direct — this conversation covers methodology, client examples, what to expect in a session, and ways to integrate regression insights into everyday healing and growth. 
About the Guest:
Craig Meriwether is a certified clinical hypnotherapist, NLP specialist and founder of Arizona Integrative Hypnotherapy and Sacred Mystery Hypnotherapy. He trains and works with clients on trauma resolution, past life regression, and spirit-guided healing; author of Past Lives Guidebook.
Key Takeaways:


Past life regression uses hypnotherapy to access the subconscious and explore deeper sources of present-day patterns (anxiety, anger, chronic pain, confidence).


The subconscious is a powerful self-healing system; hypnotherapy relaxes the conscious mind to re-install helpful instructions and resolve protective patterns.


Regression often focuses on specific target issues (e.g., hip pain, fear of water, relationship patterns) rather than full lifetime chronology.


Sessions typically move through 4–5 key scenes in a past life, conclude with the death scene (important for karmic carryover), and include spirit-world healing and guidance.


Healing in regression can look symbolic—“healing rooms,” spirit guides, and soul-family interactions—but translates into measurable changes (emotional release, reduced symptoms).


The therapist’s role is facilitative: keep the session focused, ask the right questions, and guide clients from insight to integration.


Regression outcomes continue after sessions: recordings and transcripts help clients extract ongoing insights and apply them in daily life.


Regression is complementary to talk therapy and medical care — it’s a tool for insight and transformation, not a guaranteed medical cure.


Practical tip: enter regression work with a clear focus (what you want to heal or learn) to get targeted, actionable results.


Resources: Craig’s website and Past Lives Guidebook offer next steps for people curious about training or one-to-one sessions.


NOTE: This episode shares experiential and personal accounts; it is not medical advice.
How listeners can connect with Craig Meriwether:


Website / contact: sacredmysteryhypnotherapy.com


Socials: Facebook / Instagram / TikTok (search “Sacred Mystery Hypnotherapy”)


Book: Past Lives Guidebook — available on Amazon


Preferred contact: email via website; Craig is available for Zoom consults and trainings.


Call to Action for Listeners:
If this episode resonated, listen to the full session, subscribe on your preferred platform, and share — especially if you’re curious about hypnotherapy, past life regression, or spiritual approaches to trauma healing.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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