On Inner Peace Better Health, we unpack how to move beyond the trigger—from knee-jerk reactions to conscious, self-directed choices. Samantha Kane (life coach, homeschooling mom, and founder of Roots & Wings Wellness) explains simple, realistic practices for identifying triggers, pausing to regulate the body, and choosing aligned responses. We cover high-frequency living as a switch you can intentionally flip, deprogramming old patterns, and designing a life that actually fits who you are—without numbing out or staying stuck.
About the guest:
Samantha Kane is a life coach and guide who helps people transmute triggers into clarity and empowerment using grounded daily rituals. Her work centers on honest self-inventory, nervous-system regulation, and designing a life aligned with your highest self.
Key takeaways:


Triggers are signals, not enemies; they point to places that need attention and care.


Define “trigger” broadly: words, tones, places, posts, or memories that spark a body-based reaction.


Step one is awareness: notice the pattern and pause before responding.


Curiosity over criticism—ask, “What is this showing me? What do I need to know right now?”


Regulate first: release muscles, breathe slowly, ground (bare feet on earth if possible) before you speak or act.


Practice environment hygiene: unfollow/mute inputs that chronically dysregulate you while still leaving room for growth.


Conduct an honest life inventory: friendships, jobs, habits, and homes that no longer fit can be gracefully released.


Clearing outdated patterns creates space for better-fit relationships, work, and routines.


“High-frequency” living is a deliberate shift—like flipping a switch—so your thoughts and words align with your higher self.


Micro-rituals you can do anywhere: three deep breaths, a body scan and relax, a silent intention (“higher self online”), and a one-line question for guidance.


Progress is daily and practical, not grand or performative.


Design your world; don’t default to it.


Connect with the guest:


Website: https://rootswingswellness.com


Instagram: @rootswingswellness


Free guide: “The Art of Nonconformity: 5 Powerful Tips to Break Free and Live Authentically” (via website)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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